I have been a teacher for many years and have written hundreds of
IEPs, and can whip one out in a couple of hours. Still, it's not my favorite part of the job. I know my students, and know what I want to work on based on my observations, experience, assessments (both formal and informal), input from our team, and talking to parents, etc. What I sometimes struggle with is the actual language of the goal and objective, not the skill itself.
It was such a relief to find some resources to help me with this. Just seeing a goal written down in the general ball park of what I was trying to write has really helped me to fine tune goals and objectives for some of my students, so that they are individualized.
Here are some of the resources I have found over the years:
http://goalbank.weebly.com/- lots of goals: academic, speech, executive, social skills
http://www.bridges4kids.org/IEP/iep.goal.bank.pdf- This resource is huge, with over 300 goals in most areas. It's also easy to navigate to the area you want.
http://www.speakingofspeech.com/IEP_Goal_Bank.html- this has mostly speech goals but also has an area for social and life skill areas, as well as some language and communication goals that can be helpful.
http://behaviorpsych.blogspot.com/p/goal-bank.html- These are mostly for behavior.
http://thegoalbank.com/- tons of goals in every area, another huge resources
http://northstar-gnets.com/201302151504520.CEC%20Presentation%20-%20BIP%20Materials%20Part%203.pdf- behavioral goals
https://autismeducators.com/free-iep-goal-bank- many goals in every area
http://www.venturacountyselpa.com/Portals/45/usersdata/Teacher%20Res/pdf%20Goals/2010%20IEP%20Goals%20Book.pdf- Another huge resource, covering adapted PE, Deaf/HOH, etc, as well as academic, social, life skills, etc.
http://www.specialed.us/autism/05/g_o.htm- social skills
http://www.naset.org/fileadmin/user_upload/Autism_Series/Examples_IEP_Goals_Objectives_for_ASD.pdf= social skills
http://static1.1.sqspcdn.com/static/f/1123071/24926797/1400860467363/social-emotional-goals.pdf?token=AKS5u1p5uv4ZxYjU0wdlUHCbBO8%3D- social skills
http://www.txasp.org/assets/conference-materials/2014/lasser-goals%20and%20objectives.pdf- social skills
I hope they are able to help you, as well